San Francisco, California
London, United Kingdom
6 WEEK PHYSICAL & MENTAL
Has getting fit been on your goal list forever?
Are you "FED UP" with what you see in the mirror?
NO MORE “I’ll do it tomorrow”
NO MORE “I’m too tired”
NO MORE “I Can’t”
NO MORE “It’s too hard”
NO MORE thunder thighs, love handles or muffin tops
NO MORE sitting and wishing to be more in shape
It’s time to give up the excuses and just get to it.
TRUE FIT is A 6 week group exercise program that mixes cutting edge cardiovascular and muscular conditioning with meditation, yoga and life coaching that will assist you to build more confidence, productivity and achieve breakthroughs in performance and life.
This program will help you push past your resistance and will assist you to:
-Get in shape
-Work with accountability partners
-Create a focus
-Develop an action plan to achieve those goals
-Learn breathing and meditation techniques to calm when stressed or anxious
With over 12 years of individual, athletic and executive coaching experience, combined with training and certifications in meditation, NAAM yoga, Access Consciousness and CTI Coaches training, Michael Rosenfeld (Coach Mike)has the skills, tools, and resources to help you navigate through obstacles and achieve your longstanding goals.
Join TRUE Performance Coaching for a Free introductory class to
TRUE FIT on Tuesday, September 17 at 7:30am-8:30am.
Meet at Collins & 21street on the sand, South Beach.
Frequently asked questions:
What does TRUE FIT mean?
TRUE FIT is being mentally, physically and emotionally at your BEST!
Why does Coach Mike want to do this program?
He wants to be part of a winning group that breaks through mental, physical and spiritual barriers. He believes that each and every person can achieve greatest in their lifetime. When you answer your life’s calling you experience your greatness. The foundation for greatnesss is TRUE FIT.
What kind of results and benefits will I get from enrolling in this program?
The program will help you:
-Achieve your fitness goals
-Develop an action plan for your life
-Learn tools to cope with stress and anxiety
-Develop focus, clarity and confidence
-Learn the mental strength and conditioning strategies used by world class champions and masters
-Reclaim and take your life to the next level
What is life coaching?
Coaching is a powerful discipline that guides you through a process of discovery, strategy and action to help you capitalize on your hidden potential and achieve your goals. Together, we will disempower your self-limiting thoughts and behaviors and develop an individualized (or group) action plan to get you back in the driver's seat.
Can I do only one session per week?
This program has been designed to get you noticeable results. Two times a week provides the proper consistency and frequency to create maximum results. Two times a week is required to participate in the program.
I’m not sure I am interested in yoga or meditation?
This is not your akward pose type of yoga. The yoga in this program can be defined by stretching postures, breathing, and meditation (mind focus). The health benefits of yoga and meditation are worth trying something new. Don’t worry if you don’t know how to meditate, Coach Mike is an expert teacher that will make learning fast, fun and easy.
What are Coach Mike’s credentials?
Michael Rosenfeld (Coach Mike) has coached thousands over the past 12 years helping them answer their calling in life and achieve TRUE success. Coach Mike received his coaching education from CTI ((Coaching Training Institute) and he is a certified NAAM Yoga Therapist which combines Kundalini yoga and Kabbalah. He has been a personal trainer for 7 years.
Read more at www.iLoveCoachMike.com.
What if I don’t have the time for the program?
It may seem paradoxical but this program will actually give time back to you by helping you become focused, more creative, clear and productive. The program is scheduled for early in the morning which will help you get a jump start on the day.
What are the benefits of working in a group? Science shows that people are more successful when they are working in a team. Accountability partners dedicated to your success will help you push through moments of fatigue, overcome distractions and help you stay motivated and focused.
How much does this program cost?
Coach Mike’s prices range from $115-$450 an hour for life coaching and personal training starts at $100 an hour.
This one of a kind group program is only $30 per session.
Total cost for the 6 week program is $360.
***ONLY 12 spaces available.
Register today to ensure your spot.
The program begins September 24 and runs until October 31
7:30am-8:30am, Tuesdays and Thursdays in South Beach
Address will be given after you register
When & Where
TRUE Performance Coaching
TRUEPERFORMANCE is a coaching company that helps athletes of all ages and skill levels elevate their game by developing the mindset and attitude necessary to tap into their full potential and achieve their goals. TRUEPERFORMANCE COACHING provides a training method that fosters confidence, discipline and focus. Our method brings out the best in each athlete and provides the personalized tools to achieve peak performance. www.trueperformancecoaching.com