True Athletics-CrossFit True Winter Throwdown
Saturday, January 12, 2013 from 9:00 AM to 6:00 PM (EST)
True Athletics is hosting it's first annual Winter Fitness Throwdown. There will be both Novice and Advanced Divisions. The top places in each division will receive prize packs courtesy of our sponsors.
ATTENTION AFFILIATE OWNERS! Every Affiliate who has 3+ athletes registered for our event will receive $500 off a new website courtesy of Level One Sites. The affiliate with the most athletes registered will also receive a complimentary banner printed by Alpha Graphics New Haven.
If you can can complete over half of the tests on our Advanced Level Testing Sheet you should register for the Advanced Division. If you can complete less than half of the tests you should register for the Novice Division.
Advanced Test Sheet
Everyone is guaranteed 3 workouts with the top 5 Males and Top 5 Females from each division moving on to a "Winner Takes All-Survival of the Fittest" Final Workout. Workouts will be announced every 4 days starting January 1st.
WOD #1: 1 Rep Max Strength Test (Announced Jan 1st)
WOD #2: Short Duration High Power Output Metcon (Announced Jan 5th)
WOD #3: Longer Duration Metcon (Announced Jan 9th)
WOD #4: Survival of the Fittest (Suprise!)
This final workout will be like nothing we have ever seen. No time cap, no set number of rounds. Just 3 stations, a certain number of reps and a time limit to get them done in. It goes until only 1 person can finish the reps within the time limit. It could be 2 rounds, or it could be 10.
It all comes down to who wants it more!
When & Where
True Athletics is a CrossFit & Sports Performance Training Center located in Hamden, CT.