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Triple Threat Throwdown (2017)

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Triple Threat Training

803 S Diamond St

Jacksonville, IL 62650

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Thanks for competing in the Triple Threat Throwdown!
Event description

Description

From the gym that brought you The Downtown Throwdown comes Triple Threat Throwdown! Jacksonville is no longer holding the downtown celebration this year so we are moving the party back to our place. The name has been changed to Triple Threat Throwdown not just because it is our name and I love alliteration, but a new team format is also happening! This year teams will consist of 3 people, Rx will be 2 males and 1 female while Scaled will be 2 females and 1 male. Each division will be capped at 20 teams with cash and prizes for the top 3 teams in each division. There will be 3 workouts plus a floater and as usual for a T3 competition, the workouts will NOT be posted prior to the event. Always be prepared for the unknown and unknowable!

Here are some guidelines for each division:

RX

1RM Clean and Jerk > 225/125

1RM Snatch > 165/95

1RM Deadlift > 315/205

1RM Front Squat > 245/145

1RM OH Squat > 175/105

Kettlebell Swing 70/53

C2B Pull-ups

Double Unders

Toes-2-Bar

Box Jump (24"/20")

Hand stand pushups

Pistols

Bar Muscle-ups (at least one member)

Scaled

1RM Clean and Jerk > 155/95

1RM Snatch > 115/75

1RM Deadlift 255/155

1RM Front Squat 175/105

Kettlebell Swing 53/35

Push-ups

Pull-ups (at least one member)

Single Jump Rope

Knees-2-Chest

Box Jump/Step-ups (24"/20")

Follow the Triple Threat Training facebook page and Triple Threat Throwdown event page for more details.

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Triple Threat Training

803 S Diamond St

Jacksonville, IL 62650

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