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Triathlete Triple Threat Workshop

Event Information

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Location

Location

Justen Arnold

875e Main St LL4

Rochester, New York 14605

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Flexxmp and Linzanityfit have joined forces to bring you a private seminar on strength, conditioning, and injury prevention for the triathlete or wanna be triathlete!

Whether you are an advanced or novice runner, biker, or swimmer this is for you.

Sunday January 28th at Flexx Mobility and Performances new 2500sq ft Location.

Cost:$25 before event $35 Day of.


Details - It's a private RSVP event. We are capping the event at 30 people. You must RSVP through our Eventbrite link.

TOPICS INCLUDE:

* Relationship between Endurance Training and Strength Training

* Impact of Resistance Training on Endurance Performance

*Learn ways to cut time off your previous races

* Training Load and Risk of Injury

* How to train as an effective runner

* Complete training program offers both on and off-site

* On-Site training discounts for Clinic Participants only with Flexxmp and LInzanityfit

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Date and Time

Location

Justen Arnold

875e Main St LL4

Rochester, New York 14605

View Map

Refund Policy

No Refunds

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