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Triangle Pose - Demystified

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Kali Yuga Yoga

1011 Fatherland Street

Nashville, TN 37206

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Learn how to do yoga from the ground up, from the inside out. Have you ever felt like you don't know what to do with your hips in triangle pose or that you can't figure out to to make it feel good? Does it hurt your low back or shoulders? Triangle Pose, Trikionasana, is a pose we do often in yoga classes but do we really know what we are doing?

Come demystify your pose and learn how to find freedom in your hamstrings, hips and heart. Celeste will lead you through poses to prepare the legs, torso and arms, then move slowly into Triangle Pose, giving modifications, variations and adjustments with time for questions and discussion.

Beginner to advanced yogi's welcome!

Saturday, August 26th 1pm-3pm
Kali Yuga Yoga
1011 Fatherland Street
East Nashville, TN 37206
$25 pre-regiatration $30 at the door

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Kali Yuga Yoga

1011 Fatherland Street

Nashville, TN 37206

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