$15 – $25

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Date and Time

Location

Location

Shell Island Resort

2700 North Lumina Avenue

Wrightsville Beach, NC 28480

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Welcome to TRI-Mindfulness where we combine the three great and healthy activties of running, yoga and meditation.

This active morning starts with an untimed 5K (3.1 mile) or 1.5 mile walk or run on the beach from Shell Island Resort heading north, then south, then back again.

Next, settle into an all level yoga practice for 30 minutes that will stretch working muscles by moving with the breath while special music accompanies the practice.

Finally, sit still for 15 minutes with a guided meditation to quiet body and mind. Be present to the benefits of this cross-training practice.

Register by March 10 and receive an awesome beach towel. Register after March 10 and beach towels will be available on a first come first serve basis.

All proceeds will be donated to Lower Cape Fear Hospice for the quality of all life that we live-from beginning to middle, and to the end.


March 31st Timeline:

7:30 - 8:30am: Bib pick up and day of registration

9:00am: 5K and 1.5 mile run and walk

9:45am: Yoga led by Longwave Yoga

10:30 - 10:45am : Meditation with Holly Konrady


Need Accommodations? Discounted room rates at Shell Island Resort for the "Tri-Mindfulness Group" can be obtained through the sales office at 910-344-0888 .


FAQs

How can I contact the organizer with any questions?

Holly Konrady at hollikon@aol.com


Is my registration fee or ticket transferrable?

Yes, please send information to Michelle Fogle at michelle.fogle@fleetfeet.com


What should you bring with you?

A water bottle and a towel for yoga and meditation

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Date and Time

Location

Shell Island Resort

2700 North Lumina Avenue

Wrightsville Beach, NC 28480

View Map

Refund Policy

No Refunds

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