Free

Tread Form Workshop

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Orangetheory Fitness

2601 76th Avenue Southeast

Mercer Island, WA 98040

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Join us to learn skills that will help prevent injuries and improve not only your workouts but day-to-day movement!


We will be joined by our special guest from Bellevue, SHOES-n-FEET, a running shoe store that provides a unique combination of retail, education and service and has "closed the loop" between the medical community, their patients, and retail shoe stores. Attendees will have the opportunity to try a variety of shoes to best match their needs!

We will review the basic elements of proper tread and show stretches, corrective exercises and possible causes of pain due to dysfunctional gait patterns. We want to give you the tools to help yourself so that you can be your strongest, happiest, healthiest self. Can't wait to see you there!

Please wear clothing that is comfortable to move around in.
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Date and Time

Location

Orangetheory Fitness

2601 76th Avenue Southeast

Mercer Island, WA 98040

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