$10

TRE (Tension & Trauma Releasing Exercises) & Sound Healing with The Gong

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Trunks Up Yoga and Wellness

426 High Street

Burlington, NJ 08016

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TRE® (Tension & Trauma Release Exercises) & Sound Healing

This is a Four-Week Stress-Relief Series with Juliette Gamble, M.S., NBCC. It is recommended that you enroll in the entire 4-class series to experience the benefit of doing a consistent TRE practice. Once learned, you can do TRE on your own at home safely. Drop-ins are accepted only if space permits. Drop-in fee is $15 per class. PLEASE DO NOT PAY FOR THIS SERIES ON PAYPAL but instead register by calling TRUNKS UP @ 609-332-7569.

Class Meets As Follows:

Monday, January 15, 2018 7-9 pm

Monday, January 22, 2018 7-9 pm

Monday, January 29, 2018 7-9 pm

Monday, February 5, 2018 7-9 pm

Energy exchange: $40 for Four Weeks ($10 per class) or $15 per drop-in if space permits

How would it feel to be truly comfortable and at ease in your own body?

Are you ready to release the residue of traumas and long-held blocks hijacking your joy, creativity, and vitality?

  • Usher in the New Year by making necessary space to nurture yourself for a two-hour weekly retreat.

  • Cleanse yourself from the influences from our culture, education, childhood – from the past that's causing us to “live” up in our heads or only in parts of our bodies.

  • Learn how to become aware of the signals and knowledge we’re receiving from our bodies through TRE® (tension & trauma releasing exercises) which will combine with:

Affirmations

Aromatherapy

Body scanning

Grounding Exercises

Progressive Relaxation

Chakra Clearing & Activation

Sound Healing with the Gong

  • Work together in a safe, powerful group dynamic, establishing trust; learning self-regulation and self-mastery.

  • Track progress and apply appropriate interventions as you learn how to turn on a different level of perception by activating your natural shaking mechanism from within.

  • Experience how pleasant it feels to release tension/trauma, promote healing, and increase intuition.

Feel Empowered in The NEW YEAR To HEALTHY SELF

Contact Majah to Register @ 609-332-7569

LEARN MORE ABOUT TRE® HERE

www.healfromthecore.com

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Date and Time

Location

Trunks Up Yoga and Wellness

426 High Street

Burlington, NJ 08016

View Map

Refund Policy

No Refunds

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