Free

Multiple Dates

Traumatic Brain Injury Yoga, Floor-Based

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Location

Medical Office Building, Ten Mile Room

360 Peak One Drive

Frisco, CO 80424

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Join us for a healing floor-based yoga session specifically designed for those experiencing a traumatic brain injury. The class is lead by Registered Nurse and LoveYourBrain yoga certified instructor Angie Hildebrand. There will be 8 sessions offered every Thursday through the months of September and October. There are 10 spots per class.

**October 24th's Class will be held at St. Anthony Summit Medical Center's first floor classroom.**


Floor-based Yoga for TBI survivors is most appropriate for people who are independent with transitional movements like going from standing to sitting and sitting to lying down (on their back or stomach). This class will incorporate mindful movement that will challenge your strength, flexibility, balance and proprioception but with a slow and intentional sequence. Inversions will not be included in class sequencing but may be explored later in the series only for participants whom this is appropriate for.


Floor based yoga will also be including standing poses to challenge your balance, strength, and integration of the left and right sides of your body as well as the upper and lower body. Like chair-based yoga, participants in this class can also expect to practice breathwork and meditation to facilitate relaxation, stress reduction and activation of the parasympathetic nervous system (aka “rest and digest”). You will leave this class feeling refreshed, restored and empowered.

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Location

Medical Office Building, Ten Mile Room

360 Peak One Drive

Frisco, CO 80424

View Map

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