Trauma-Sensitive Yoga & Processing Support Group

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The Brightening Center

967 E Swedesford Road

Exton, PA 19341

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Refund Policy

No Refunds

Event description
This 8 week yoga therapy program has been designed to help people with a history of trauma learn tools to promote healing and resilience.

About this Event

Are you struggling with:

🌱A harsh inner critic

🌱Relationship Conflicts

🌱Falling or Staying Asleep

🌱Intrusive Thoughts or Memories

🌱Repetitive, negative thoughts

🌱Feelings of failure, shame, or low self-esteem🌱Feeling connected to and respectful of your body

🌱Behaving in ways that you aren't proud of, but not knowing how to change

Our 8 Week Trauma-Sensitive Yoga & Processing Support Group will help you to:

🌿Learn the skills you need to manage life's ups and downs, so that you feel in control of your emotions rather than your emotions controlling you

🌿Find the tools and motivation to make lasting changes so that you feel more confident, resilient, and calm under pressure🌿Get support from other people like you so that you don’t feel alone in your experience and have the support you need to move forward

🙏 No yoga experience necessary!

🙏 $450/8 weeks (Use your HSA/FSA! Sliding Scale and Payment Plans Available)

🙏 Located at The Brightening Center in Exton, on the edge of Malvern, PA

🙏 Limited to 7 participants for individualized attention

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Date and Time

Location

The Brightening Center

967 E Swedesford Road

Exton, PA 19341

View Map

Refund Policy

No Refunds

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