Free

Trauma Sensitive Yoga for Domestic Violence

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Yoga On York

6711 York Road

Baltimore, MD 21212

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DV Hand

Using the healing practice of trauma sensitive yoga to empower survivors of domestic violence.

Join Lynda Holtschneider, RYT and survivor Sunday, October 29th 3pm - 4pm

  • No prior yoga experience required
  • Yoga mats available for use at studio
  • Bring a water bottle if you like.
  • Wear comfortable, athletic type or yoga apparel

National Institute of Health Study showed that yoga:

  • reduced stress
  • reduced symptoms of anxiety & depression
  • reduced severity of PTSD symptoms & frequency of dissassociative symptoms
  • gains in vitality & body attunement
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Date and Time

Location

Yoga On York

6711 York Road

Baltimore, MD 21212

View Map

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