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Trauma Informed Yoga Class - Free

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Mindful Counseling GR

741 Kenmoor Avenue Southeast

#Suite B

Grand Rapids, MI 49546

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Join us at Mindful Counseling GR for free Trauma Informed Yoga classes this season. Classes will be led by our 300hr Apprentice Graduates.

Trauma-informed yoga is an approach that bears in mind that any student coming to a class may have experienced trauma, and some aspects of yoga can be re-traumatizing. Our approach offers an interoceptive framework for creating a safe space in which you can (re)connect with your breath and increase body awareness.

Classes are free, but registration is required to reserve your space.
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Location

Mindful Counseling GR

741 Kenmoor Avenue Southeast

#Suite B

Grand Rapids, MI 49546

View Map

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