Trauma Informed Transformative Breathwork Event

Trauma-Informed Transformational Breathwork

Deep release. Nervous system regulation. Reconnection to self.

Join us for a powerful and deeply transformative breathwork experience, designed to help you release emotions, regulate the nervous system, and reconnect with the wisdom of your body.

If you’ve been living in survival mode, feeling overwhelmed, numb, disconnected, or weighed down by grief, emotional tension, or creative blocks, this session offers a supportive space to pause and explore what your body has been holding.

This work is not about fixing yourself. It is about creating enough safety for regulation and release to unfold naturally.

Location: Yoga Lyfe, Middle Park
Date: Sunday 1 February
Time: 12:30–2:30 pm
Tickets: $116 Early Bird (until 10 January) | $126 Full Price | * +_service fee
Spots: Limited, to ensure a safe and intimate experience

About the Experience

Through conscious, science-backed breathwork, we gently support the nervous system to shift out of fight, flight, or freeze. Guided by experienced, trauma-informed facilitators, you will be held in a safe, supportive space where choice and consent are prioritised throughout.

What to Expect

• Grounding and nervous system settling
• Guided transformational breathwork with support throughout
• Space for rest and integration
• Gentle close

You remain in control at all times and may slow, pause, or rest whenever needed.

Possible Outcomes

Every experience is unique. Many people leave feeling:
• More regulated and grounded
• Clearer and more present
• Less tension held in the body
• Emotionally softened or released
• More connected to themselves

Some shifts are felt immediately, others continue to unfold over time.

How to Prepare

Please avoid caffeine and heavy meals for at least 2 hours before the session.
Wear comfortable clothing and bring a water bottle. Mats, bolsters, and blankets are provided.

Important Safety Information – Please Read Carefully

This session is not suitable if you are pregnant or have epilepsy or seizures, bipolar disorder, psychosis, severe dissociation, unmanaged PTSD, recent concussion or brain injury, cardiovascular disease or uncontrolled blood pressure, glaucoma, severe asthma, recent surgery, or are taking medications that significantly alter consciousness.

By booking and attending this session, you confirm that you have read and understood the contraindications and agree to complete and abide by the required contraindications waiver. You acknowledge that you are responsible for your own health and wellbeing.

About Your Facilitators

Priyanka Saha is a baby loss educator, speaker and trauma-informed breathwork facilitator. She is the creator of The Lily Flower and Letting the Light in, a breath led online journey for mothers who have expereinced the loss of a child. Priyanka’s work is grounded in lived experience, nervous system education, and deep compassion. She is accredited with the International Practitioners of Holistic Medicine (IPHM) and is known for holding spaces that prioritise safety, consent, and body-led healing.

Sally Douglas is a grief educator, speaker, and trauma-informed breathwork facilitator. She is co-host of the globally top-ranked Good Mourning podcast and co-author of Good Mourning: Honest Conversations About Grief and Loss. Sally is a trauma-informed facilitator with Rhythm of Breath, where she supports embodied breathwork experiences rooted in nervous system awareness and choice. Drawing on both lived experience and evidence-informed practice, Sally brings warmth, honesty, and deep care to the spaces she holds.

Together, Priyanka and Sally create a professionally held, trauma-informed space where participants are supported to explore breathwork safely, gently, and at their own pace.

For more, or to ask any questions follow us on instagram

https://www.instagram.com/the_lilyflower/

https://www.instagram.com/sallydouglasgrief/

Please note there is an EventBrite Service fee