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Trauma-Informed Mindfulness Meditation

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Learn how to mindfully navigate through PTSD triggers and how to soothe your nervous system once they're triggered.

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Amy Van Daele was a concert attendee at Route 91 and is also a life and mindfulness coach. She received her certification through UC Berkeley's Greater Good Science Center. She has been practicing mindfulness and meditation for over 10 years and both have been integral in healing her trauma. She enjoys teaching these practices to others and supporting them along their healing journeys.

Amy offers this free online trauma-informed mindfulness meditation every other Tuesday at 12:00 p.m. PT (3:00 p.m. ET) at the following link:

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