Trap Yoga is as simple as it sounds. Vinyasa or "Flow style yoga but replace the calm Himalayan chants with Migos, 2Chainz, New Orleans Bounce and other twerk-inducing music. After the flow, we skip the protein shakes and instead, refuel with Mimosas... There is Vitamin C in there somewhere...

The flow will be led by yoga instructor of Jacksonville, Florida- Alnisa Turner, A.K.A I Am The Yoga Woman. Alnisa is a 200hr Registered Yoga Teacher, Trainer

She will take yall through a fun, challenging, all-levels flow that also requires an explicit language. Shit gets real...

Come thru. Bring your yoga mat!!