Transitions for ATS® - Technique, Tips and Drills

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Transitions: Technique, Tips and Drills

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Wondering how to dance more gracefully through transitions? How about the trick to those quick and exhilarating movement changes? Curious about what kind of transition is best used when?!

If you want more confidence in your transitions, link movements seamlessly improve your formation leadership skills then I’ve designed this series with you in mind! It’s absolutely possible to work on transition and lead skills on your own time and you’ll shimmy into class ready to put your new skills to work!

In this four week Facebook Live series, you'll learn technique, tips and drills for everything from elegant, gradual transitions to quick, but clear, exciting transitions. Plus I’ll teach you when each type of transition is applicable!

You’ve learned the vocabulary and formations, now let me show you some more ATS® magic!

These classes are taught and recorded LIVE each week. If you can’t make the live class, no problem!! Classes are posted immediately so you can watch them anytime.

Plus, each week, there is a LIVE Q&A session in our private Facebook group! Ask questions, share your experience, connect with our wonderful community. It's a great way to get clarification on anything that came up that week!

Price for four week series: $30 ($5 discount code offered to attendees of Shape Up Your Shimmies online series)

How it works:

Register via Eventbrite and you'll immediately receive a confirmation email that contains a link to our private Facebook group.

The group serves as our online classroom. Live classes, discussions, etc will be posted within that group!

Classes are recorded live each week on Wednesdays at 3pm PST.

Q&As are held each week on Sundays at 9am PST

Facebook group, including all videos, will be available for six months! PLUS you get a discount on DeAnna's next online series.

**Legal disclaimer: Important read prior to beginning this series. I think this goes without saying, but I do need to remind you all that this is physical exercise and while I'll be guiding you through each and every step, it is an online course so I'm not able to physically see you to correct movements. I trust everyone to work to their own edge and take breaks or back off intensity as needed.

I recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DeAnna Freeman from any and all claims or causes of action.**

For more information about DeAnna visit:

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