$0 – $25

Transforming Your Health - Forever

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Location

Lotus Living Arts Studio

30 Union Street South

Concord, NC 28025

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Are you confused (and tired of hearing) about the latest and greatest diets?

Let Sheri and Anna help you BREAK THROUGH THAT NOISE!

The community is welcome to join AtoZ FITT, at Lotus Living Arts Studio, for an educational and fun Health and Fitness Seminar.

This two part series will focus on the power of Nutrition then Sweat & Stretch, to naturally improve your health -FOREVER.

Nutrition

  • Structuring your nutrition to create healthy eating habits

  • Meal prepping techniques

  • Come prepared to learn and ask questions!

Sweat & Stretch

  • A unique approach to tighten and tone the body

  • Low impact cardio & strength training combined with flexibility

  • Come prepared to move!


All ages/abilites are welcome and revcieved!

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Date and Time

Location

Lotus Living Arts Studio

30 Union Street South

Concord, NC 28025

View Map

Refund Policy

Refunds up to 1 day before event

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