Transforming the Legacy: Healing Intergenerational Trauma in the Body

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Spiritual Essence Yoga

5020 Brown Station Road

#130

Upper Marlboro, MD 20772

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Event description
Transforming the Legacy: Healing Intergenerational Trauma in the Body, Mind, Soul (Live Drums) - with Nityda Gessel

About this Event

This will be an experience of healing, intention, and connection. Here’s what we’ll do:

  • We’ll create a sense of community and sacred space for our healing to take place.
  • Nityda will provide education about intergenerational and collective trauma, and what it means to decolonize the healing of our minds, bodies, hearts, and souls to transform the legacy of trauma in our lineage
  • We’ll reflect on the practices and traditions within indigenous African spirituality, and explore them as a vehicle for empowerment, healing, and self-discovery
  • We’ll connect to our bodies, with breath practices, mindful movement, ritual and healing drum beats
  • There will be opportunities for self-reflection, meditation and contemplation, journaling, sharing, releasing, and rejoicing

About your facilitator, Nityda Gessel: Nityda is a trauma specialist, somatic psychotherapist, yoga teacher and mindful movement facilitator working at the intersections of trauma therapy, education, social justice, spirituality and embodied activism. Nityda is the founder of The Trauma-Conscious Yoga Institute. Learn more about her work at: www.traumaconsciousyoga.com

*This workshop is intended for adults but is open to children and teens if recommended. Please contact Nityda at nityda@traumaconsciousyoga.com or info@traumaconsciousyoga.com to get more info.

Please NOTE: This workshop will provide CE's to yoga teachers but not guaranteed to mental health professionals.

Date and Time

Location

Spiritual Essence Yoga

5020 Brown Station Road

#130

Upper Marlboro, MD 20772

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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