Join in community to breathe, learn, & co-create! Strengthen your lungs and boost your immune system. While we are sheltering in place, these workshops will be broadcast from the 418 project. This supports the 418, myself & the community through these unique times.

You will be joining us via Zoom, and we'll take some time to prepare. I'll have you each set up your device so we can witness your breathing and make corrections if needed. I'll have the music ready on Soundcloud for us all to listen together.

In this 2-hour workshop we will experience a guided breathing technique for one hour together, with time for preparation and integration. This medicine is incredibly powerful, and can entice deep energetic and emotional releases, powerful euphoria, and profound numinous experiences.

Please have:
* A Yoga Mat/Pad/Blankets/Bolsters. Think "Nesting" & "Cozy"
* Water Bottle
* An Open Heart and Mind

Benefits:
* Nervous System Regulation
* Greater Lung Capacity
* Improved Respiratory & Body Awareness
* Deep Emotional Processing
* Self-Empowerment
* Create More Relaxation, Ease & Flow
* Access Deeper States of Consciousness

To avoid Eventbrite fees, just Venmo me: @Ian-Stratton
As always, if the cost is prohibitive to you joining us, connect with me and we can work something out.

Please reach out with any questions at:
Ian@weliketobreathe.com