Transformational Breathwork Workshop
Transformational Breathwork® engages with all aspects of the human being. The physical, mental / emotional and the spiritual. You will be guided through this technique & supported by fully trained facilitators. This is a beautiful & safe way to tune in to your nervous system, noticing what might need some care and attention. Building up a relationship with your nervous system improves your resilience & brings balance in to your body and therefore your life. This process by passes the mind and connects you to your inner world & to your body that is the carrier of all your life experiences. We use the breath, hands on accupressure, sound, movement & affirmations to help release tension and open up restricted breathing patterns allowing space for deeper feelings of joy & love, expanded awareness & the possibilty to dissolve limiting beliefs & so much more.
Each individual will experience their own unique journey.
Additional Benefits of Transformational Breathwork:
Increase Energy
Reduce Tension, Stress & Anxiety
Detoxification through Lymphatic Stimulation
Feel more Grounded & Present
Increase Clarity, Focus & Creativity
Improve Vitality & Balance
Improve Intuition
Deep Relaxation & Inner Peace
Deeper Connection to yourself, others & the world around you
Come as you are and prepare to embark on a journey of personal growth and inner transformation. We can't wait to breathe and grow with you!
