Transformational Breathwork Experience
Overview
Welcome to the Transformational Breathwork Experience. Join us at the Lolly Loft Studio- 2 minute walk from central station, Sydney. This in-person event offers a safe space for you to use your breath to release stress, gain clarity, connect to yourself and experience the present moment. Through guided breathing exercises and meditation, you will utilise your breath to experience a deep sense relaxation. No prior experience with breathwork is necessary - everyone is welcome. Don't miss this opportunity to transform your life from the inside out- the breath being the key to having a regulated nervous system.
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Highlights
- 2 hours
- In person
Refund Policy
Location
Lolly Loft Studio
102/ 342 Elizabeth Street
Surry Hills, NSW 2010 Australia
How do you want to get there?
Introduction and Framing
The class will begin with a introduction to transformational breathwork. Participants will learn the foundational principles of breathwork, including techniques and expected benefits of the practice. This framing will help create a safe and comfortable space, allowing participants to fully engage in the experience.
Transformational Breathwork Session (45 minutes)
Participants will guided through a 45-minute breathwork session. During this experience, individuals will be encouraged to connect deeply with their breath, facilitating emotional release and promoting a sense of inner peace. The session is designed to help participants access deeper states of consciousness, allowing for personal insights and breakthroughs.
Meditation
Frequently asked questions
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