In this 2.5 workshop you will learn about how, where and why your body holds on to physical and emotional tension and practice how to release this with the combination therapy, Transformational Breath, which involves circular breathing, acupressure (light touch - no needles!), sound, movement and positive affirmations.This cutting-edge breath work can be powerful and transformative and great for those committed to change and self improvement. This will be experienced with music including live drumming from Ella Oliver who is a certified Transformational Breath facilitator and Reiki practitioner
You will experience the benefits of learning how to breathe fully and release tension from the body with ease by learning the cutting edge breath-work, Transformational Breath. The body and mind can feel lighter, freer and much more relaxed just after one session.
Accessing a full diaphragmatic breath can help you:
- Improve digestion, boost circulation, increase energy and fitness.
- Generate feelings of calm, release old emotions, feel lighter and more focused.
- Gain clarity, inspiration and connection with your intuition and de-clutter the mind of negative chit chat.
The workshop will take place at East of Eden. This light and airy studio is situated on Hatherley Mews, a 2 minutes walk from Walthamstow Central undergroundStudio 2 plants and overground. All yoga mats, blankets and cushions are provided and there is shower facilities for you to use after the session should you be going out!
All enquiries can be made directly via email@example.com or call Aimee on 07826 205 163 should you have any questions.
About Aimee Hartley who will be presenting the workshop:
Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US in 2011. She currently offers private Transformational Breath sessions and workshops in London and runs retreats in the UK. A qualified Professional Yoga Teacher she has taught in the UK, Australia and South East Asia over the past 6 years. She has seen 1,000's of clients over the last six years who come to her to manage anxiety, eating disorders, depression, sleep disorders, stress, low energy levels and for those looking for transformation. Aimee has experienced hundreds of breath works in her yoga teaching training and practice and Transformational Breath is the most powerful conscious breath work she has come across to date.
Ella is a certified Transformational Breath® facilitator and Reiki Master. Ella’s experience with Reiki started in 2007 when it helped her to address challenges she was facing at the time & gave her an ability to reframe her choices. She went on to train in and work with Reiki as part of her own healing and to support her work with others through this modality. Combining the therapeutic effects of Reiki with the meditative effects of Transformational Breathing and the healing beat of the drum has allowed Ella to add a further dimension to her Reiki work in supporting deep change and relaxation in those she works with. Coming from a background in law and having had several of her own businesses, Ella is particularly aware of the clarity of thought, relaxation, stress management and energising effects of her chosen practices as well as their ability to deeply heal.
Reiki Drum combines the essential beauty of and subtle power of Reiki energy with the sacred essence of shamanic drumming. The use of drums has featured for centuries in rituals of many cultures for meditation, healing and celebrating. Research is showing the power of drumming for healing a range of medical and mental health conditions. In his paper 'The Healing Power of the Drum' Robert Lawrence Friedman psychotherapist and drum facilitator looks at the effect that drumming has on particular groups of people affected by Alzhiemer's, post traumatic stress disorder, sufferers of anger and pent up negativity, at risk adolescents and executives suffering from stress. He found that using the drum allowed for relaxation and the release of tension, creation of energy in the tired, release of anger and pent up emotions, feelings of euphoria, anger release and feelings of connection.
The power of Integrating the breath and drum with Reiki brings about deep relaxation, release of bodily tension & reconnection with optimal energetic vibration. Combining these techniques also promotes deep emotional healing, letting go of deep physical pain and tension and the potential for mental and emotional reprogramming of old destructive patterns of behaviour.
“I really feel as though there has already been a huge shift in every area. I feel much more relaxed and ‘stable’ and my breathing is altogether much better. Both my daughter and my friend who I have not seen for a few weeks, said I looked great and there was definitely something different about me. Thank you for introducing me to this amazing technique!“ Transformational Breath Workshop Attendee
Are there ID requirements or an age limit to enter the event?
Guests must be 16 or over otherwise an adult must accompany anyone under the age of 16
What are my transport/parking options getting to the event?
Walthamstow central overground underground are the nearest trains
What can I bring to the event?
Wear comfortable clothes for the breathing session. We do provide yoga mats and blankets but always recommend you bring your own to ensure maximum comfort
Where can I contact the organiser with any questions?
please visit www.thebreathingroom.co.uk for more information on Transformational Breathing or email firstname.lastname@example.org