$360

Multiple Dates

Transformational 7-Week Mindfulness Course +Plus+ Retreat

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Location

Station House Co-Work & Events

260 1st Avenue S

"Do Things Room"

Saint Petersburg, FL 33701

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Journey into Mindfulness

Take a Journey into Mindfulness: Tap into a powerful force of transformation and growth – You!

The Pressures of the world can take us out of the present moment. We end up going through life on Auto-Pilot. With Mindfulness you can take your life back one moment at a time. What would you do with access to increased Focus and Concentration, Joy, Compassion, Communication & Emotional Intelligence in your Moment to Moment world?


Yes, You Can

Yes, you can! Join us for an 8 week Journey into Mindfulness. Discover the the scientifically substantiated benefits of the this powerful, transformational secular meditation & mind training. Established curriclum, almost 40 years in use, originated by Jon Kabat-Zinn. Learn everything you need to establish a Mindfulness Practice of your own. Visit DayQuest Life or Call 727-341-9397 for details.


Mindfulness is a powerful transformational practice which can enhance your experience of life as you move from unconscious autopilot to gentle, bare attention of the present moment and conscious choice making from the most powerful place: your essential being and inner knowing.


Learn the Skill - Get All The Benefits

In this 8-session Mindfulness meditation class, based on the popular Mindfulness Based Stress Reduction (MBSR) of Jon Kabat-Zinn, you will learn proven, scientifically substantiated methods for reducing stress, improving relationships, increasing intuition, managing pain, strengthening memory, halting age related brain decline and open-hearted compassion.

Mindfulness awareness training creates a greater sense of well-being resulting from an increased awareness of inner experiences and high-resolution perception. It cultivates fine tuned interactions with each other and the world around us.

And, no, you don't need to sit cross legged! We do mindfulness sitting in chairs or lying down, even standing or walking! Yes, cushions are also available. All abilities welcome, and accomodations made as possible.




What You Will Learn

Your class includes 7 weekly 1.5 hour group sessions. Each week you will learn a new technique or aspect of mindfulness: basic mindfulness meditation

  • Formal Practices: sitting, lying down, moving
  • Mindful Eating
  • Walkinig Mindfully
  • Inner Dialogue
  • Compassionate Communication
  • Everyday Mindfulness



Establish A Mindfulness Practice

You will learn the best ways to set up a regular pracitce. Establishing a practice can be difficult to do on one's own. Group support is great motivation to help you along the way. Each session includes opportunity for questions and interactive experiential exercises and full group discussion. Lasting bonds with class members are often established. A class like this is also an excellent way to refresh an established practice. Please visit DayQuest LIfe.com for more details


Downloadable Resources

Practicing at home is an important part of the program. Home practice will help you to establish the benefits you get in class into a way of being, that, becaue of neuroplastricity, you then carry with you all the time.

Guided home practice mp3s are included for you to use at home. You also receive an extensive compilation of articles and instruction in a 78 page ebook.


We Make It Easy

  • Everything Is Provided: Personal Practice Journal, Cushions or Chairs, mats, blankets, journaling materials. Just bring YOU.
  • Convenient Location: Central Downtown St. Petersburg. Easily accessible via Interstate from Tampa, N. Pinellas, Sarasota.
  • Affordable
  • Early Registration Saves $$
  • Easy Payments available*
  • Bring-A-Friend Discounts

Finish With A Retreat

We finish the class with a wonderful full-day retreat at a location with access to Nature. Here you will get a chance for an extended period of quiet & mindfulness. We combine noble silence, sitting and walking meditation, a mindful meal, gentle movement awareness with other creative, interactive exercises which make this a special day to take time out just for you.

Join us and begin the adventure of discovery that Mindfulness Training offers!




COST: Early Registration $360 - All Inclusive. Late Registration $405

Call 727-341-9397 or Email: Michael@dayquestlife.com for details




*Easy Payments and partial scholarship must be requested and approved by instructor prior to class.


FAQs

What are my transportation/parking options for getting to and from the event?

From North or South: Easy access off I-175 ramp. On-Street parking - No meter charges after 6 pm. Parking garages nearby.

How can I contact the organizer with any questions?

Michael@dayquestlife.com or call 727-341-9397

Do I have to bring my printed ticket to the event?

No, but you will need proof of mobile ticket

Is my registration fee or ticket transferrable?

Yes, as long as yoiu verify that the person attending is authorized.

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Location

Station House Co-Work & Events

260 1st Avenue S

"Do Things Room"

Saint Petersburg, FL 33701

View Map

Refund Policy

Refunds up to 1 day before event

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