What we'll do
In this workshop, learn the root cause of stress and how to transform from inside out by following the 5-step stress transformation awareness practice. Find out what "your strength creates your stress" means, and how to change your stress into your greatest teacher and gift for transformation.
We can't manage stress., but we can manage ourselves to change our experience of stress. The key is to shift the relationship to yourself. 5-Step Stress Transformation Awareness
1. Establish respond-ability
2. Understand biological safety
3. Create space
4. Shift from pointing out to turning in
5. Form a practice of transformation

• What to bring
Notebook, pen, curiosity, and excitement

• Important to know
This workshop is open to the public. If you are not a member of Forma Gym, please arrive 15 min early to fill out the waiver.