Transform Your Menstrual Cycle & Hormones For Better Female Health

Are you a high-achieving, professional working woman or woman business owner with big dreams and goals for 2026, but struggling with the following things holds you back?

• Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month.

• Stress and mood swings are impacting your relationships, focus, and ability to feel present in your life. You long for more joy and peace in your life.

• You're tired of feeling constantly drained, sluggish, and foggy. — and you’re ready to feel energized again without relying on caffeine or pushing through.

Imagine if you could finally start to:

✨ Experience easier, smoother, more predictable menstrual cycles — without guessing or dreading what's coming

✨ Reduce stress and mood swings using practical, holistic tools you can fit into your real life that teach you how to regulate your stress, enhance your mood, and start feeling calm, centered, and serene

✨ Wake up with calm, steady energy to move through your day with clarity and purpose. No more dragging yourself through work. No more missing out on the things that matter most to you or missing out on spending time with your loved ones

In this free live workshop, I’ll teach you:

🧬 3 hidden hormone disruptors most women overlook, that are wrecking their hormones— and how they could be contributing to painful and heavy periods, mood swings, low energy, weight gain, and more.

This is not another class that leaves you overwhelmed with information and no idea where to begin.

I’ll walk you through simple, actionable steps to start feeling better right away — and show you how to build long-term consistency without burnout.

🎁 BONUS: Everyone who attends live will get a special surprise gift to help you kickstart your journey to balanced hormones and vibrant energy.

If you’ve been longing for a calm, consistent way to care for your hormones, body, and mind — without doing it perfectly — this is for you.

You deserve to feel like yourself again — vibrant, clear, confident, and calm.
✨ Let 2026 be the year you stop starting over and start living in rhythm with your body. 💃

💌 Please note: You’ll receive all the Zoom info you need in your confirmation email from Eventbrite. And keep an eye out for reminder emails from me (Jess at Holistically By Jess: hello@holisticallybyjess.com).

Can’t wait to see you there!

Jess Martinez, CHN

Holistic Women’s Nutritionist & Wellness Coach

Low-Tox Lifestyle Coach

Menstrual Cycle Mentor

Instagram: @holistically_by_jess

Podcast: The Holistic Life Podcast with Jess Martinez

Website: www.holisticallybyjess.com