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Transcendental Meditation Introductory Talk

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Asheville TM Center

165 E. Chestnut

Asheville, NC 28801

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ABOUT THE TRANSCENDENTAL MEDITATION TECHNIQUE: FREE INTRODUCTORY TALK

Deep within everyone is a wellspring of peace, energy and happiness. With proper instruction in the TM technique, anyone can effortlessly transcend the busy or agitated mind and directly experience that rejuvenating inner source—the field of pure awareness. Learn how TM is different from mindfulness, watching your breath, common mantra meditation and everything else. NIH-sponsored research shows deep revitalizing rest, reduced stress and anxiety, improved brain functioning and heightened well-being. Thursday, 6:30-7:30pm, Asheville TM Center, 165 E. Chestnut. 828-254-4350. TM.org or MeditationAsheville.org

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Asheville TM Center

165 E. Chestnut

Asheville, NC 28801

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