Kars Dodds (they/he) guides these sessions with their approach to trauma-sensitive mindfulness (Treleaven). They are an experienced yoga teacher, massage therapist, and rest facilitator. You can find more of their work @homebody__massage.

Monday, 4 August

Trans+ Guided Mindfulness | What does rest mean to you?

Come unwind and explore the true meaning of relaxation during our Trans+ Guided Mindfulness session. Theme: What does rest mean to you?

By Home Body

Date and time

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Event lasts 30 minutes

Hosted by Kars Dodds (they/he), Founder + Massage Therapist at Home Body Massage + ASMR.

August's Theme: Trans+ and Queer RestThese sessions are curated using trauma-sensitive mindfulness to create a safe space + provide you with the tools you need to make it work for you.

Gathering online via Google Meet from 10-10:30am. 20 mins guided mindfulness practice, 10 mins debrief.Participants will have the option to submit their personal reflections via journal prompts (sent a week ahead), if they wish to contribute to the curation of the meditation.Transcripts will be available.

Dates + Themes:Aug 4th: What does rest mean to you?

Aug 11th: Rest as resistance. (Citing Rest is Resistance by Tricia Hersey)

Aug 31st: Towards trans rest. (Citing Trans Care by Hil Maltino)

Organised by

Home Body