A$199 – A$417.95

Training For Warriors Perth- 8 Week Winter Challenge

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Surge Fitness Kings Square

10 Telethon Avenue

Perth, WA 6000

Australia

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No Refunds

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Description

Join the resistance!

Find out for yourself how the same training system used by some of the worlds most successful athletes can change your life!

8 Week Warrior Challenge

Do you want to lose weight, build muscle or feel good?

Do you want to get in shape for summer?

Do you want to increase your energy levels?

Do you want to get your confidence back?

Are you tired of wasting money on fitness programs and diets that do not work?

Are you ready to join a safe, professional environment with certified coaches to hold you accountable and guide you along the way?
Do you like working out in a team environment, making new friends and having a laugh?

If you have answered 'Yes' to any of the above it sounds like you are ready to Join the Resistance.


What's included?

Cost:

$199 (Surge Fitness Members- for members with full membership subscriptions)

$399 (Non-Members & Guests)


  • 8 Weeks Access to Surge Fitness Kings Square and all club facilities
  • 3 x TFW 8 Week Challenge Classes on our TFW timetable taught by a certified TFW Level 1 Instructor 2x Hurricane/Metibolic & 1 x Strength
  • 8 Weeks Access to Warrior Tracker App (Track/Log Workouts, Challenges, TFW Community)
  • 8 Weeks nutrition support and Warrior 20 Nutition Guide
  • TFW Shirt
  • TFW Wristband
  • TFW Evaluation
  • Before/After pics and measurments
  • Access to Exclusive TFW workshops
  • Access to Coaches mailing list for weekly tips and motivation
  • 2 x Styku 3D Body Scans valued at $75 each!
  • Entry to challenge competition with huge goodie bag up for grabs worth over $500!

What is TFW Perth?

TFW Perth is one of over 300 affiliate locations, in 30 countries, offering the Training for Warriors system to thousands of peop...le everyday.

We are the very first affiliate to bring the program to WA and are proud to offer the TFW system exclusively to members of Surge Fitness Kings Square, located in the heart of Perth CBD.

Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system.

At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.

At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

As a member of Surge Fitness Kings Square you will be able to access all thatTFW Perth has to offer.

Program Specifics: The philosophy of the TFW program is to encourage participants to make an effort in all of the following areas: strength training, metabolic training, speed training, nutrition, and flexibility.

The classes are programmed as a combination of Strength Days and Hurricane Days (metabolic). Both include comprehensive warm-up routines and all feature on our group fitness timetable.

8 Week Warrior
Challenge!
Evaluations Starts 1st August 2017

Challenge kicks off 7th August 2017


Structure of program:

Week Prior to starting: TFW Evaulations and Measurments

Week 1

Type of exercise/lessons: Strength, upper body

Day 1 : TFW Warm up and physical testing

Day 2 : Total Body Strength

Day 3 : Energy Circuit

Week 2

Type of exercise/lessons: Cardio, core

Day 4 : Hurricane

Day 5 : Total Body Strength

Day 6 : Energy Circuit

Week 3

Type of exercise/lessons

Day 7 : Hurricane

Day 8 : Total Body Strength

Day 9 : Sprint & Tabata Day

Week 4

Type of exercise/lessons

Day 10 : Hurricane

Day 11 : Total Body Strength

Day 12 : Energy Circuit

Week 5

Type of exercise/lessons

Day 13 : Hurricane

Day 14 : Total Body Strength

Day 15 : Sprint & Kettlebell Circuit

Week 6

Type of exercise/lessons

Day 16 : Hurricane

Day 17 : Total Body Strength

Day 18 : Energy Circuit

Week 7

Type of exercise/lessons

Day 19 : Hurricane

Day 20 : Total Body Strength

Day 21 : Sprints & Timed Event

Week 8

Type of exercise/lessons

Day 22 : Hurricane

Day 23 : Total Body Strength

Day 24 : Weighing, retest & presentation


Class times available!

Monday ,Tues & Thursday's

11.15am, 12.15pm & 6.30pm


Sign up to The 8 Week Challenge

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Date and Time

Location

Surge Fitness Kings Square

10 Telethon Avenue

Perth, WA 6000

Australia

View Map

Refund Policy

No Refunds

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