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#TrainersConnect at Yoga Six: Deep Stretch

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Yoga Six Gold Coast

1150 N. State St.

Chicago, IL 60610

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Join aSweatLife and Yoga Six for a workout that’s trainers-only – built around your schedules and all about you. Tuesday, May 9 at 2 pm, meet at Yoga Six Gold Coast for class and community. We'll be led through one of Yoga Six's signature styles, Deep Stretch, with one instructor taking us through a 60-minute class, and additional instructors available to offer hands-on assists and adjustments.

Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles to for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Class will cost just $5 with all ticket sales benefit the Greater Chicago Food depository.

This is open to instructors from all studios and it changes locations every month. And if you thought to yourself, “Hey! My studio/gym should host this next time!” Let’s talk about it! Email jeana@asweatlife.com.

Date and Time

Location

Yoga Six Gold Coast

1150 N. State St.

Chicago, IL 60610

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