Free

Trainer's Workshop: BOSU Ball

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Prairie Life Fitness

300 Shingle Way

Franklin, TN 37067

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Looking for something new and fun to help spice up your workouts? Join us for a brief introduction to the Both Sides Up (BOSU) ball! This informative demo will allow you to participate and become more familiar with this diverse piece of equipment! Strength, speed, balance, and agility can all be improved with regular BOSU ball use. Join us on the fitness floor on Thursday, November 9, 2017 at 12:00 PM for a one hour presentation and workout combo! This event is free to all members and no sign-up is necessary.

For further questions, you may contact Sonia Nieto, Fitness Director, by email at snieto@prairielife.com.

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Prairie Life Fitness

300 Shingle Way

Franklin, TN 37067

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