$0 – $105

Trained To Go Summer Series '17

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CrossFit TTG

2845 Jones Franklin Road

Raleigh, NC 27606

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Event description

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2nd Annual Trained To Go Summer Series '17

Divisions

*Master male and master females will be required to perform each wod with Rx standards.

Male Rx

Female Rx

Male scaled

Female scaled

Male masters(40+)

Female masters(40+)


Cost: $105 Early Bird $125 After June 20th.

* Last day to sign up will be July 12th

*Free for spectators

Please Email Scot@CrossFitTTG.com with your T shirt sizes for unisex, fitted male and/or female if you are an Athlete, Volunteer, or Judge and please clarify which you are participating as and what Box you are affiliated with, Thanks, Scot.

WEIGHT & MOVEMENTS GUIDELINES TO DETERMINE RX OR SCALED DIVISIONS: This does not mean the weight and movements listed will be in the WOD's.


RX & Master DIVISION:

Ring/bar muscle up

Chest to bar pull ups

Toes to Bar

Double Unders

Handstand Pushups

Pistols

Handstand walks

Box Jumps 30" / 24"

Be capable to Run at least a mile.

RX & Masters- Minimum Standard Weights: You should be able to move throughout a metcon.

Deadlifts 275#/205#

Front Squat 185#/125#

RX Clean & Jerk 155#/105#

Clean & Jerk 135#/95#

Snatch & OHS 135#/95#

KBS 70#/53#


SCALED DIVISION:

Pull Ups (Normal Standard) Might be an option for scaled division

Jumping Pull-Up (Same Standard as the Open)

Knees Above Hip (Same Standard as Open)

Single Unders

Hand Release Push-ups

Box Jumps 24"/20"(Step ups allowed)

Scaled - Minimum Standard Weights: You should be able to move throughout the metcon.

Dead Lift 185#/135#

Front Squat 135#/85#

Clean & Jerk 95#/55#

Snatch(power or squat) & OHS 75#/45#

Push Press 115#/55#

KBS 53#/35#


Hope That Helps... Further Questions Contact Juice at 919.244.1163

See You at the BOX!

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CrossFit TTG

2845 Jones Franklin Road

Raleigh, NC 27606

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