Traditional Martial Arts Self-Defense

For over 50 years, Oom Yung Doe has been teaching individuals to improve and protect themselves. Our Saturday morning self-defense classes use our 8 Martial Arts curriculum to teach simple and effective techniques aimed at ending any situation as quickly as possible. Through conditioning, you build strength throughout your body in order to improve your health and effectively use a given technique. By drilling techniques, you learn to instinctively use fingers, hands, elbows, knees, and feet to strike quickly and accurately.

Our 8 martial arts curriculum determines the movements covered in each class based on which one of the 8 is being taught that week. Techniques vary from close range defenses against grabs, using joint locks and throws, to longer range defenses, using body movements and kicking to create or keep distance between yourself and an attacker.

These lessons are intended to bring up your ability to defend yourself in an unexpected and unwanted situaition. They are not built around sport technique, but real life situations. The main focus of traditional martial arts is to build yourself up, mentally and physically, to live a happy and healthy life, all the while learning to protect yourself and your loved ones.

General Class Schedule

• 10am - Breathing exercise to focus the mind and energize the body and "Bow in" to begin the lesson
• 10:05 - Gradual warm up leading into HIIT conditioning and stretching.
• 10:20 - Learn technique and drill
• 10:30 - Apply technique with partner using pads
• 10:45 - Build and expand on technique
• 11am - "Bow out" of the lesson and finish

Learn more from our local and national websites.

https://oomyungdoe-pa.com

https://www.oomyungdoe.com