$40 – $60

TrackGirlz DreamBuildHER Virtual Empowerment Series

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$40 – $60

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TrackGirlz & AAUTF Virtual Empowerment Workshop Series led by Olympian, Mechelle Lewis Freeman and Wellness Coach, Jennifer Nash Forrester.

About this Event

TrackGirlz in partnership with AAU Track and Field, is hosting "DreamBuildHER" a 4-week virtual empowerment series held on "Track Girl" Tuesdays in February from 5-6:30pm CST. Sessions are led by TrackGirlz Leaders, Olympian, Mechelle Lewis Freeman and Wellness Coach, Jennifer Nash Forrester, with special appearances from Bianca Knight, Olympic Gold Medalist, Sara Hall, Elite Marathoner, and Elite Sprinter, Kendall Ellis. Attendees will have the opportunity to win weekly SKLZ training equipment prizes and participate in movement breaks led by Fitness Trainer and retired elite track and field athlete, Jasmine Hyder.

Each week we use our DreamBuildHER curriculum to instill lessons built from our core values to help girls create a path towards achieving a desired outcome, starting with identifying and operating from their authentic self. The outcome from this series is for us to have provided the girls with resources for them to be able to optimally perform inside and out. Participants will learn how to clearly define their goals, strive towards attaining them, and receive weekly support and accountability from a sisterhood of like-minded young ladies and mentors.

Scholarships to attend at no cost are available! To enter, tag @trackgirlz and #DreamBuildHER to an 60 sec max Instagram video about what dreams you want to achieve in sport and life, and why.

You can also support our workshops by becoming a scholarship partner or individually donating to enable a girl to attend our workshopz at no charge to them. Donating $40 will enable one girl to receive a scholarship position to attend at no cost. Your support is needed in reaching our goal of having over 50% of participant fees waived for attendees, along with contributing toward workshop expenses.

Series Schedule:

(2/2) Unity + Self Expression (Special Guest: Sara Hall - Faith > Fear: Fueling Your Dreams) (5pm - 6:30pm CST)

- Sisterhood Activity

- AAUTF Overview, Executive Board Member, Karen Hall

- Self-Expression/Find Your Word Lesson with TrackGirlz Leaders, Olympian Mechelle Freeman & Jennifer Nash Forrester

- Sara Hall, Elite Runner - Faith > Fear: Fueling your Dreams/Guest Q&A

- SKLZ Movement Break w/Jasmine Hyder, JazzyFit, Inc.

(2/9) Boldness & Vision (Special Guests: Junior Olympian Panel) (5pm - 6:30pm CST)

- Sisterhood Activity

- T.R.A.C.K. Goals Lesson w/ Junior Olympian Panel - Sharing their AAUTF journey

- Interactive Cooking session w/ Wellness coach Jennifer Nash Forrester

- Academic achievement, personal/social development and career development session led by high school counselors, Jill Lueke and Two-time Olympic Gold Medalist, Melissa Morrison

- SKLZ Movement Break w/Jasmine Hyder, JazzyFit, Inc.

(2/16) Excellence & Poise (Special Guest: Kendall Ellis ) (5pm - 6:30pm CST)

- Sisterhood Activity

- Visualization Exercise

- Commitment to Excellence….Grace Under Fire Lesson

- Mindset Development w/Kendall Ellis/Guest Q & A

- SKLZ Movement Break w/Jasmine Hyder, JazzyFit, Inc.

(2/23) Resilience & Legacy (Special Guest: Bianca Knight, Olympic Gold Medalist & World Record Holder) (5pm - 6:30pm CST)

- Sisterhood Activity

- Overcoming Adversity/Social Impact Lesson

- The HBCU Experience

- Promoting Excellence in Youth Track and Field: Bianca Knight, Olympic Gold Medalist/World Record Holder

- SKLZ Movement Break w/Jasmine Hyder, JazzyFit, Inc.

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