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TOTALLY PAIN FREE: ESSENTIAL HIP & KNEE JOINT REPLACEMENT WELLNESS & EXERC...

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1387 West 5th Avenue

Columbus, OH 43212

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Refunds up to 1 day before event

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DAVID ZID'S TOTAL JOINT WELLNESS PROGRAM

TRY OUT A CLASS FOR FREE!

If you have undergone a joint replacement or are currently experiencing joint pain, you know how difficult it is to enjoy your favorite activities or simply go about your daily life. Something as simple as walking up stairs or getting into a car are now challenging and it is hard to play with your grandchildren, garden, or play golf like you used to. Helping you to regain your former mobility and lifestyle is Totally Pain Free. This innovative exercise program was created by the same people from Delay the Disease, the country’s #1 Parkinson’s exercise program and draws on over 50 years of experience with joint movement. It is an evidence-based, scientific exercise class that strengthens and maximizes functionality for people who have experienced a joint replacement, who are getting ready for one or even those who want to avoid a joint replacement.

Each class is $15. Classes are every Monday & Friday from 3:00-4:00PM.

If you’ve completed rehab, you are preparing for an upcoming surgery, or if you want to avoid surgery, you need Totally Pain Free Hip and Knee! Come join us to increase strength, reduce pain, and improve gait and balance. Together, we can work toward the goal of being Totally Pain Free!

FAQs

Who should attend this workout class?

Totally Pain Free Essential Hip and Joint Replacement Workout Class: is designed for those who are

  • Preparing to have a Total Hip or Knee Replacement Surgery

  • Have had a joint replacement surgery at least 2 months ago and have completed formal Physical Therapy

  • Your physician has released you to safely perform exercises

Location

1387 West 5th Avenue

Columbus, OH 43212

View Map

Refund Policy

Refunds up to 1 day before event

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