$40 – $165

Total Yoga Transformation with Elizabeth Flint @ Bk Yoga Club

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BK Yoga Club

247 Water Street

305

New York, NY 11201

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5 Part Total Yoga Transformation Series with Elizabeth Flint

About this Event

Join Yoga Works senior teacher and author of Total Transformation, Elizabeth Flint for 5 foundational workshops guaranteed to launch, reboot and refine your yoga practice. Whether you are a beginner, nervous and curious about starting a yoga practice, or lately life has gotten in the way of your yoga practice, even if you have a regular yoga practice that you’d like to refine, this is your opportunity to practice with an expert teacher. With over 18 years of experience working with tens of thousands of people of all ages, abilities and backgrounds, Elizabeth will share her fun, friendly meditative approach, sure to get your 2020 yoga practice off on the right foot.

Workshop 1: Start Here

Thursday January 23, 2020 6:30-8:00pm

In this workshop you will learn the ins and outs of the standing poses that are part of almost all yoga classes. You will learn how to use props to make the poses more accessible and how to safely go deeper into the poses. We will also work on safe ways to increase flexibility and strength to prevent injury and advance our practice more quickly.

Workshop 2: Hip Opening

Thursday Feb 26 6:30-8:00pm

In this workshop you will learn how to safely and effectively open the hips to create more flexibility and ease of movement. You will learn how to approach sun salutations in the best way for your body. We will also practice moving with the breath to experience the meditative benefits of vinyasa yoga.

Workshop 3: Strong to the Core

Thursday Mar 26 6:30-8:00pm

In this workshop you will learn how to strengthen and stabilize your core and upper body in order to safely bear weight on the arms. We will practice approaching arm balancing poses in a way that works best for your body.

Workshop 4: Back to the Heart

Thursday April 23 6:30-8:00pm

In this workshop you will learn how to open safely and effectively open the spine for back bending poses. You will experience the magic of backbends to energize the body and open the heart.

Workshop 5: Turn it Up (side down)

Thursday May 14 6:30-8:00pm

In this workshop you will learn how to take your yoga practice upside down. Inversions are a key part of yoga as they help detox the body and clear the mind, but they can be intimidating. You will learn fun and safe ways to go upside down using props and assistance to do the inversions that are right for you.

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Date and Time

Location

BK Yoga Club

247 Water Street

305

New York, NY 11201

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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