Total Muscle Activation Exercise Class - Oakland

RockIt Health

Weekly Event - Every Friday: 5:00 PM

Oakland, CA

Total Muscle Activation Exercise Class - Oakland

Ticket Information

* Please Select a Date
Ticket Type Price Fee Quantity
5-6pm Class Pay Online $20.00 $0.00
6-7pm Class Pay Online $20.00 $0.00
5-6pm Pay $20 at Class but reserve my spot $0.00 $0.00
6-7pm Pay $20 at Class but reserve my spot $0.00 $0.00

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Event Details

Total Muscle Activation is an excercise class for everyone.  The Total Muscle Activation concept is a collaboration between chiropractors and fitness trainers to create a 60 minute class personalized for each participant's needs.

The Total Muscle Activation approach addresses:

  • 1. Strength
  • 2. Flexibility
  • 3. Balance
  • 4.  The Mind Muscle Connection

Classes are personalized and fun.  Participants range from age 20-70.  All levels of health are welcome.  Come learn about yourself, your health and your body in this class that builds confidence, strength and balance.  See results while learning how to decrease your chance of injury.  

 

FAQs

What should I wear/bring?

This is an exercise class so wear confortable clothes and shoes you can work out in.  We will work up a sweat so bring water or $1 to purchase a bottle of water at class.  Changing rooms are available, but shower facilities aren't.  You can bring a yoga mat if you wish, or use one of ours.

What are my transport/parking options getting to the event?

There is street metered parking available as well as a public parking lot at the end of the block that charges $5.

 Is my registration/ticket transferrable?

If you can't attend class, you can give your ticket to another person to attend in your place.   

What is the refund policy?

Unfortunately we can't do refunds as tickets are limited and purchasing a ticket restricts the number of class spaces available to others.  You can give your ticket to a friend to participate in your place.

 

Have questions about Total Muscle Activation Exercise Class - Oakland? Contact RockIt Health

Where



Fit n Fun Fitness
578 Grand Ave
Oakland, CA 94610

Organizer

RockIt Health

RockIt Health is a system that connects natural health practitioners, patients and doctors to put the power to heal back into people’s hands.

RockIt Health gives people the opportunity to make good decisions to help themselves.

It’s a movement that starts with you…

  Contact the Organizer

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