A$50.62

Total Health & Well-being Day Retreat

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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Ever wanted a total day of health & well-being without going away to an expensive spa?

For total health we need to take care of our physical mental, emotional, and spiritual needs. We invite you to take a day out of your normal routine and give yourself a well deserved mini retreat making time to look after your health and well-being.

Relax for the whole day, restore well-being and rejuvenate body mind and spirit to get you back on track to re-balance you life.

Do you know someone who deserves this day retreat? Why not purchase a Gift Voucher - Call 0405 821880

Join us for the ultimate relaxing well-being experience:

Everyone receives:

  • 75 min yoga class

  • Naturopathic health assessment with two page report on bio age and cellular health followed by a consultation

  • 1hr Massage – choice of remedial, aromatherapy, relaxation

  • 1hr Yoga Nidra Relaxation and Meditation class

  • 1hr Well-being Consultation of your choice *

  • Morning and afternoon tea

* Choose from ONE the following well-being consultations: Well-being or Weight loss Coaching, Hypnotherapy or Counselling/Coaching, Energy Healing/Reiki/Chakra balance, or Intuitive card reading.

This fabulous whole day retreat for just $299 (save $100) BOOK NOW - just 8 places available. $49 deposit to reserve your place. $250 balance on the day.

Day Retreat Schedule

9.15am – Hatha Yoga 75 min class. Small personal yoga class suitable for all levels. Dynamic flowing sequence with gentle stretching postures to open the body, strengthen and relax.

Healthy morning tea & refreshments

11 am – 1pm Your massage, well-being treatments and consultations will be scheduled. Please let us know your choice of well-being consultation on booking.

Lunch break (lunch not included)

2.15pm – Your massage, well-being treatments and consultations will be scheduled.

Delicious afternoon tea & refreshments

4.15pm – Yoga Nidra Relaxation & Meditation Class: profoundly relaxing end to the retreat with a body centred relaxation and meditation class designed to sooth and relax the body plus clear the mind.

Times may vary slightly depending on numbers. Max 8 people per retreat.

More workshops at the Lotus Centre

Hatha Yoga Sat drop-in class - January

Relaxation & Meditation Sun drop-in class - January

Reiki Level 1 Training - Febuary

Health & Well-being Day Retreat - Febuary

Gentle Reastorative Yoga & Relaxation - Feb


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Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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