$120

Total Control® - Pelvic Fitness Program

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Y Healthy Living Center Baptist North

11236 Baptist Health Drive

Jacksonville, FL 32218

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Medically proven to improve bladder control, promote flatter abs, enhance your relationships, and provide a better night's sleep, Total Control is our signature series designed to help you achieve the quality of life you deserve. Created by leading experts in the fields of urogynecology and physical therapy, this fitness and wellness program focuses on the three, core muscle groups known as the “pelvic pyramid.”

Through a combination of classroom instruction and exercise, you'll learn to cue the correct muscles in the pelvic pyramid to strengthen your core, improve your posture, tone your tummy, and prevent or alleviate symptoms such as the “laugh, cough, sneeze and leak” or the “gotta go, gotta go” problems. A brief educational discussion is included in each one-hour workout to provide important nutritional, behavioral and lifestyle information to support your pelvic health.

This six session course meets on Tuesdays and Thursdays from 11:30am-12:30pm in the Y Healthy Living Center on the first floor of the Medical Office Building at Baptist North.

The first class will be Tuesday, October 15 and the last class will be Thursday, October 31.

Questions? Please contact (904) 202-4her (4437) or email 4her@bmcjax.com.

Discounts for Baptist Health employees and PATH partners are available. Please call (904)202-4her for the discount code.

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Date and Time

Location

Y Healthy Living Center Baptist North

11236 Baptist Health Drive

Jacksonville, FL 32218

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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