$120

Total Control® - Pelvic Fitness Program

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Baptist Medical Center South

14550 Old St Augustine Road

Jacksonville, FL 32258

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Medically proven to improve bladder control, promote flatter abs, enhance your sex life, and provide a better night's sleep, Total Control is our signature series designed to help you achieve the quality of life you deserve. Created by leading experts in the fields of urogynecology and physical therapy, this fitness and wellness program focuses on the three, core muscle groups known as the “pelvic pyramid.”

Through a combination of classroom instruction and exercise, you'll learn to cue the correct muscles in the pelvic pyramid to strengthen your core, improve your posture, tone your tummy, and prevent or alleviate symptoms such as the “laugh, cough, sneeze and leak” or the “gotta go, gotta go” problems. A brief educational discussion is included in the one-hour workout to provide important nutritional, behavioral and lifestyle information to support your pelvic health.

This three-week course meets twice weekly, on Tuesdays and Thursdays from 6-7 pm in the Azalea Conference Room on the 1st floor of the main hospital.

The first class will be Tuesday, October 3 and the last class will be Thursday, October 19.

Questions? Please contact (904) 202-4her (4437) or email 4her@bmcjax.com.

Other dates and locations are available. Visit baptistjax.com/4her for more details.

Discounts for Baptist Health employees and PATH partners are available. Please call (904)202-4her for the discount code.

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Baptist Medical Center South

14550 Old St Augustine Road

Jacksonville, FL 32258

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