$120

Total Control® - Pelvic Fitness Program

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Baptist Medical Center Beaches

Conference Room

1350 13th Avenue South

Jacksonville, FL 32250

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Total Control is Baptist Health’s medically based exercise program designed to help women strengthen the core muscles that are essential for bladder control and quality of life. Created by experts in the fields of urogynecology and physical therapy, this combination of classroom instruction and exercise helps you learn how to strengthen the three muscle groups known as the “pelvic pyramid.” These muscles are key to preventing or reducing bladder leakage, improving your posture and even flattening your stomach.

Through a combination of classroom instruction and exercise, you'll learn to cue the correct muscles in the pelvic pyramid to strengthen your core, improve your posture, tone your tummy, and prevent or alleviate symptoms such as the “laugh, cough, sneeze and leak” or the “gotta go, gotta go” problems. A brief educational discussion is included in the one-hour workout to provide important nutritional, behavioral and lifestyle information to support your pelvic health.

This three-week course meets twice weekly, on Tuesdays and Thursdays from 6-7 pm.

The first class will be Tuesday, August 29 and the last class will be Thursday, September 14.

Questions? Please contact (904) 202-4her (4437) or email 4her@bmcjax.com.

Other dates and locations are available. Visit baptistjax.com/4her for more details.

Discounts for Baptist Health employees and PATH partners are available. Please call (904)202-4her for the discount code.

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Date and Time

Location

Baptist Medical Center Beaches

Conference Room

1350 13th Avenue South

Jacksonville, FL 32250

View Map

Refund Policy

No Refunds

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