PLEASE USE WEB BROWSERS GOOGLE CHROME OR MOZILLA FIREFOX TO REGISTER FOR CLASS.
Thank you for taking the Total Body Conditioning class. You can sign-up for class between 11:15am-11:45am on Tuesdays.
This class will use a variety of equipment (balls, bands, weights, body weight) to help build strength and endurance for your total body workout. Modifications will be suggested for various fitness levels.
- Tuesdays from 12:10 pm – 12:55 pm
- Space is limited (27 max.)
Employees must show their work ID and retirees must show their medical card to gain access to the Wellness Center.
Note: Wellness Center group exercise classes, workshops, coaching and other activities are open to all employees and retirees of the City & County of San Francisco, Superior Court, SFUSD and City College. Employee and retiree family members are also welcome to participate in these activities, if they are age 18 or older and enrolled in a Health Service System health plan. Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.