Tools for Stress, Overwhelm and Burnout

Tools for Stress, Overwhelm and Burnout

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Tools to kick stress, overwhelm and burnout to the curb for good.

About this event

In this time of information overload and rapid change, energy preservation skills are essential! This small group workshop series will teach you how to prepare for, recover from stress, overwhelm and burnout with tools from HeartMath's Resilience Advantage™ Program.

Based on more than 20 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skill set and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.


• Reduced stress, worry and fatigue

• Enhanced ability to focus, process information and solve problems

• Increased ability to handle challenging clients and situations

• Increased access to intuition for fast, effective decision-making on complex issues

• Increased regenerative sleep, vitality and resilience

This course meets 4 Tuesdays 5PM - 6:00 PM EST. (Tuesday, October 11, 18, 25, Nov. 1) $97 for the 4-session course.

The course also includes an on-line pre-workshop stress assessment and an optional individual 30-minute consultation for personal report review. Access to the assessment and the Zoom link will be emailed prior to the event to the email address associated with your Eventbrite account. 

Instructor: Debra Timmerman, RN, DAIS, TCEPL, MMT, CSME, HMCT is a Registered Nurse, Certified Stress Mastery Educator and Certified HeartMath Trainer. Debra holds the designation of Diplomate from the American Institute of Stress and has more than 20- years' experience in teaching mind-body concepts.