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Tonic: A Resiliency and Mind-Body Skills Series- Thursdays, February 13 - M...

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Cherrywood Pointe

2680 Lexington Ave. N.

Roseville, MN 55113

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Tonic: A Resiliency Mind-Body Skills Series

When: Thursdays starting February 13 through March 19 (6 weeks)

Where: Cherrywood Pointe, 2680 Lexington Ave. N., Roseville MN 55113

Time: 1:00 - 2:30 pm


This series is intended for older adults.


What is Tonic?

Tonic is a well-being six-class series based on Mind-Body Medicine. This series is a proven method to reduce stress, increase self-esteem, and improve overall quality of life.

Participants learn a variety of mind-body practices designed to promote a sense of calm, joy, connection, and inner strength.

Participants will experience;

  • Clarifying breath techniques
  • Mindfulness practices
  • Expressive writing
  • Guided imagery
  • Mindful movement and meditation


Series is led and facilitated by top health professionals in the fields of life coaching, health psychology, nursing and more.


It is strongly recommended you attend all six classes in the series.


This class is sponsored by Fairview Foundation and Cherrywood Pointe.

Questions? Kate at 651-232-1449 or ketaylor@healtheast.org

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Date and Time

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Cherrywood Pointe

2680 Lexington Ave. N.

Roseville, MN 55113

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