$15 – $29

Tonglen Workshop

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The Hive

205 NW Franklin Ave.

Bend, OR 97701

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No Refunds

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Description

This two hour active learning workshop is designed for anyone with mindfulness/meditation experience or anyone in a caregiving or healing role/profession.

You'll learn and practice the compassion meditation of Tonglen, a powerful technique for transforming suffering, translated as "giving and receiving" and also known as active compassion practice.

You'll also learn how tonglen can prevent empathy fatigue and energize you as you care for others.

Actively practicing compassion can:

  • Boost your courage to be present and resourceful in the face of life's challenges
  • Calm your nervous system and strengthen your capacity for meaningful relationships

Workshop teacher: Aly Waibel, PhD, is a Senior Teacher of the Compassion Cultivation Training© (CCT) program. CCT was designed at Stanford University and is taught around the world by certified instructors.

Aly has been teaching meditation and CCT since 2013 and began practicing zen style meditation in 2000. She is the owner of the Bend-based company Compassion Education and works remotely as Program Director at the Compassion Institute.


Workshop hosts: Compassion Education and The Hive

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Date and Time

Location

The Hive

205 NW Franklin Ave.

Bend, OR 97701

View Map

Refund Policy

No Refunds

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