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Tone Up Tuesdays! Weight training + Wellness -26 Week Course! [FREE]
- Ages 18+
Transform your life with weight training, gym and wellness program. Build strength, boost fitness, and prioritise wellness in 2025.
Location
Leaside
34 Spring Lane London E5 9HQ United KingdomAbout this event
- Free venue parking
Get ready to kickstart your fitness journey and transform your life in 2025! Our 26-week programme is designed for women new to exercise, combining weight training and wellness practices to help you build strength, improve cardiovascular health, and boost overall wellbeing.
Throughout the course, you'll learn the fundamentals of weight training using machine weights, dumbbells, kettlebells, and bodyweight exercises. Our expert instructors will support you in mastering proper form and technique, empowering you to exercise independently and safely. You’ll not only build muscle but also understand how strength training can improve your body’s systems, including cardiovascular health, bone density, and overall vitality.
In addition to strength training, we’ll explore the importance of sleep hygiene, proper nutrition, and mental well-being. You’ll learn how to fuel your body for optimal performance, enhance recovery through better sleep, and manage stress effectively. Our holistic approach ensures you’re building healthy habits that support both your physical and mental health.
This programme is your opportunity to gain confidence, create lasting habits, and prioritize your health in a supportive environment. Join us and take the first step towards a stronger, healthier, and more confident you in 2025!
Our host, the Leaside Trust is a valued partner in our Women’s Weight Training Program, closely aligned with STUK CIC’s mission to empower individuals through fitness, education, and community engagement. With a shared commitment to promoting health, wellbeing, and personal development. Together, we create meaningful opportunities for women to build strength, both physically and mentally, while contributing to a healthier and more connected community.
This course is put on by STUK CIC a charitable wellness company for women. Funded by Hackney and supported by local partners. It's completely free!
Frequently asked questions
All of our projects are free or super low costs. We're all about removing every barrier to movement and health for urban-dwelling women. We believe that a healthy and active lifestyle is every woman's right!
We suggest you bring a bottle of water, a healthy energy-inducing snack and comfortable trainers with a firm flat base.
Absolutely, just sign them up on Eventbrite so we can keep track of numbers and accommodate everyone.
That's not a problem at all. You're exactly who we're looking for. Our sessions are catered to women who are new to or moderately involved in exercise. You will be supported to do what you can!
Many women start attending our sessions alone. We know that taking the first step by yourself can be hard but you will always be welcomed. We're a friendly bunch and all here to connect through movement and wellness, so give us a try.
We know many women who would benefit from our sessions, have limited English, the wellness element of our sessions is delivered in English, at present we do not have the support to deliver in other languages. However, all women are welcome to attend and will be supported to fully engage.
We operate an integrated model of wellness and physical activity. This involves communication throughout the sessions. We find that people get the best experience and outcomes from engaging with our combined approach. However, no-one is forced to talk, but we ask that everyone listens respectfully.
Organised by
We run holistic physical and mental wellness workshops and sessions for all city based women with a focus on improving physical and mental wellbeing through movement and the outdoors.