$15

Today I Fill My Cup: 10 Rituals for Self Care this Season

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Center Seven

3101 33rd Street

Sacramento, CA 95817

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Join the Oak Park Wellness Collective on Friday, November 30th, 6:00-8:00pm, for a cozy community-filled evening of abundance through rituals and techniques for self-care.

We will have an evening of integrative presentations from the following practitioners:

Movement & Breath for Energy
Amy Lea Nielson, 500RYT - Center Seven

Recognize & Unravel Pain & Stress
Ahri Navarrete, CMT, Remedy M.T. & Terasita Cortopassi M.T.

Mindful Eating & Seasonal Nourishment
Meghan O’Hara, Registered Dietitian & Health Coach- True Nourishment

Lessons from Massage to G.R.O.W. a Healthy Nervous System
Chloe Taylor Evans, CMT - Conscious Contact Therapeutic Massage

Ancestral Rituals with Tea
Melinda Washington, Registered Dietitian - Healthy Balance 3

Please arrive early. Bring an open mind and an open heart and we guarantee you will fill your cup.

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Date and Time

Location

Center Seven

3101 33rd Street

Sacramento, CA 95817

View Map

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