$15

Tired, Wired, and Stressed: Self-Care for the Holidays

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$15

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Event description
Gift yourself the insights of your body and breath this holiday season.

About this event

Led by Billie Carroll, this workshop is designed to provide tools to help participants manage their energy during a hectic time of year. Participants will learn holistic practices to assist them when they feel tired, wired, or stressed, states we tend to experience in times of increased activity and heightened emotions. The practices are rooted in the wisdom philosophies of yoga, meditation, and Ayurveda.

Billie Carroll is a CPRSS, trauma and resiliency coach, a certified trauma informed/trauma releasing practitioner, yoga/meditation teacher, with a special focus on mental health, eating disorders, and addictions of all types.

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Please contact Jessica Daggett, REACH Program Director, with any additional questions. (804) 343 0160 | jessica@vocalvirginia.org


		Tired, Wired, and Stressed: Self-Care for the Holidays image

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Date and time

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer VOCAL

Organizer of Tired, Wired, and Stressed: Self-Care for the Holidays

VOCAL works to organize and empower individuals to create broad-scale social change by transforming individual lives, local communities, and the mental health service delivery system.

We value and work for the full human rights and self-determination of every individual regardless of their mental state or diagnosis.

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