$20

Tired all the time? An herbalist’s approach to energy, focus, and mental cl...

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Location

a centered self

2 Elm Street

Suite 314

Andover, MA 01810

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Refund Policy

Refunds up to 1 day before event

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If you feel exhausted all the time, have a hard time remembering your to-do list, or feel like you are walking around with “brain fog” all day, then this is the class for you. We will discuss natural solutions to help clear the cobwebs, improve our memory and focus, and have more energy. Strategies will include:

  • natural herbs that have been used for centuries and are backed by science to help your body feel more energetic and focused
  • diet and lifestyle habits to have more energy and mental clarity

"Tired all the time?" is part of “Find Your Balance: The 4 Pillars of Health Series”. Each class can be taken individually or as a series.

The 4 Pillars are the four areas of our well being that create a foundation for health: stress management, mood, energy, and sleep. When we these four pillars are in balance, everything flows beautifully and we can enjoy a life of true joy and vibrance. Join us for all 4 classes, or pick and choose the ones that interest you the most.

Each class is $20, or all 4 for $60.

Links for the other classes in The 4 Pillars of Health Series:

Find Your Balance: The 4 Pillars Health Series

Thursday, 2/8, 7pm: Stressed Out? An herbalist’s approach to less stress and more joy
Our bodies are not meant to feel stressed out, frazzled, or anxious. With the right balance of lifestyle adjustments and herbal support, we can bring our bodies back into balance. Less stress, more joy!

Thursday, 3/15, 7pm: Feeling cranky, irritable, moody? An herbalist’s approach to boost your mood
Being truly present and joyful in our busy daily lives can be hard. It’s easy to feel grumpy, snappy, irritated or just plain down. We will explore natural ways to feel more joyful and vibrant so we can feel like ourselves again, only better.

Thursday, 3/29, 7pm: Tired all the time? An herbalist’s approach to energy, focus, and mental clarity
If you feel exhausted all the time, have a hard time remembering your to-do list, or feel like you are walking around with “brain fog” all day, then this is the class for you. We will discuss natural solutions to help clear the cobwebs, improve our memory and focus, and have more energy.

Thursday, 4/26 7pm: Sleep Issues? An herbalist’s approach to falling asleep, staying asleep, and waking refreshed
Do you have a hard time falling asleep? Or staying asleep? Do you wake up feeling refreshed… or is your first thought “I can’t wait to go back to bed tonight?” Join us as we explore diet, lifestyle, and herbs that can help support healthy sleep: falling asleep, staying asleep, and waking feeling refreshed and rested.

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Date and Time

Location

a centered self

2 Elm Street

Suite 314

Andover, MA 01810

View Map

Refund Policy

Refunds up to 1 day before event

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