Time Out! Relaxing Meditation to Find the Calm Beneath the Storm with Jim Readey: Certified Yoga Teacher, Holistic Health Instructor, and iRest Yoga Nidra Teacher
We are all born with the innate ability to let go of, and resolve, stressful situations ... while remaining actively engaged with the world around us. At this time of year, we seem to forget that.
Join senior Kripalu yoga teacher Jim Readey for a thoroughly relaxing, user-friendly meditation experience that will lead you back to the joy that sits patiently beneath life's busy whirr. Lying down or sitting comfortably, you will be gently guided to explore your calm and deeper interior through a technique called yoga nidra. The journey will help dispel the mystery surrounding meditation, and you will leave feeling refreshed, more fully alive ... perhaps, with new insights into you life. All are welcome!
Jim Readey is a Kripalu-certified Yoga Teacher, Holistic Health Instructor, and Yoga Teacher Mentor. He is also a certified iRest® yoga nidra teacher and has been trained in Thai Yoga. He runs The Yoga Center in Concord, NH, where he has been teaching yoga for 20 years.
No Co-op membership is required, this class is free for adults and mature teens.
The Yoga Centre is located next door to the Co-op, the building on the South side.
Parking: Downtown Concord parking is free on weekends. There is plenty of street parking or the Capital Commons garage is open across the street, vehicle access from Storrs street. Please do not park in the Co-op parking lot to avoid being towed, this lot is for current Co-op shoppers only 30 minutes or less.