On Sunday December 4, join Fern Olivia, founder of Ajai Alchemy and Thyroid Yoga™, a thyroid health expert, energy worker, and renowned yoga and meditation teacher and Gabrielle Lyon, DO, Functional Medicine Physician, Director of Nutrition at the Ash Center in New York City in a half-day intensive that will completely change the way you take care of your thyroid and hormone health.
Your day begins with a welcome tea and an intimate conversation around how the Thyroid Yoga™ method and functional medicine model in tandem will be the game-changer you've been longing for.
We'll explore nutrition, fitness, meditation, breath-work, toxins, nutrient deficienies, hormones, emotions and the gut microbiome.
You'll learn how the Western & Eastern Perspectives on Thyroid Disease and Healing complement each other as we uncover integrative healing modalities that bring a more balanced approach to healing.
Next, you'll enjoy a deep healing Thyroid Yoga™ meditation and pranayama (breath work) session, with practical exercises you can incorporate into your daily practice to maintain thyroid and hormone balance.
You'll have the opportunity to work with Gabrielle and Fern Olivia during a lunch break where we will schedule you for an individual consultation. You'll have personal time with each where you can ask your most pressing questions and receive expert guidance and support. If you have a recent test result, bring your thyroid panel that contains - TSH, TPO, free T4, free T3 and rTs.
Space is limited to 10 - please enroll as soon as possible to reserve your spot in this very intimate and personalized immersion.
10:30am - 11am - Welcome tea, Introduction
11am - 11:30am - Understanding the whole-body approach to improving thyroid function
11:30am - 12:15pm - Thyroid Yoga™ meditation and pranayama (breath-work) for a complete endocrine system reboot
12:15pm - 1pm - Macronutrient recommendations for thyroid and hormonal health
1pm - 2:30pm - Lunch break / consultations
2:30pm - 3:15pm - Resistance training guidelines for optimal metabolism, muscle mass and weight
3:15pm - 4pm - Essential oils and holistic lifestyle rituals for sustained life force
4pm - 4:30pm - Q&A / meet & greet with Fern Olivia and Gabrielle
GABRIELLE LYON, DO
Dr. Gabrielle Lyon is an Osteopathic physician who specializes in cognition, healthy aging and weight loss. She brings truly integrated education to her approach, having completed a residency in Family Medicine in Long Island and a combined research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis, with additional training in Psychiatry, as well as Human Nutrition and Metabolism. Offering a cutting-edge focus on the interface between memory, brain health and obesity, Dr. Lyon is a regular speaker for The Institute for Functional Medicine. In private sessions, she emphasizes body composition optimization through muscle health and protein metabolism, so whether you are in search of lasting weight-loss or a higher level of athletic performance, you become equipped with a detailed plan for healthy and effective body change.